Lymphatic drainage: Can facial massage really slim your face or detox your body?
Before we delve into the veracity of these claims, we first need to understand what exactly lymph nodes are. Dr Rachel Ho, medical director at La Clinic, says lymph nodes are clustered in the neck, armpits and groin. They are part of our body’s lymphatic system, which serves a critical role in both immune function and the drainage of surplus extracellular fluid. “Lymph nodes are immune organs whose functions can influence skin appearance,” she shares. “The lymphatic system clears excess interstitial fluid. When this system is compromised, fluid accumulates, leading to swelling, which may present as swollen faces and under eye swelling. “The lymphatic system also removes toxins, cellular debris and defends against infections. This immune function and removal of waste can support overall skin health, resilience against infections and environmental stressors,” she adds.